A sound bath is a meditative and healing experience that involves the use of various sound healing instruments, such as crystal singing bowls, drums and other instruments. The goal of a sound bath is to promote deep relaxation, reduce stress and anxiety, and balance the mind, body, and spirit.
During a sound bath, participants typically lie down or sit comfortably while the sounds wash over them. The sound waves emitted by the instruments create a gentle vibration that can penetrate deep into the body, promoting a sense of calm and relaxation. Some people may experience physical sensations or emotions during the session, while others simply enjoy the feeling of deep relaxation.
Sound Bath Benefits
So, what are the benefits of a sound bath experience? Let's take a closer look:
Vagus Nerve Response: As the crystal singing bowls play, they gently stimulate the vagus nerve, a key player in your body's relaxation response. The vagus nerve activates the parasympathetic nervous system, promoting deep relaxation and reducing stress and anxiety. You'll experience a profound sense of calm as your body and mind unwind.
Brainwave Synchronization: The rhythmic vibrations of the crystal singing bowls can synchronize your brainwaves with their frequencies. This entrainment leads to a shift to slower brainwave states, such as alpha and theta waves, associated with meditation and deep relaxation.
Sleep: Stress is a significant factor that can disrupt sleep patterns and lead to insomnia. Research has shown that sound therapy, including sound baths, can reduce stress and anxiety levels. When the mind is exposed to the calming and soothing sounds of crystal singing bowls, it triggers a relaxation response, activating the parasympathetic nervous system. This, in turn, helps to lower cortisol levels, the stress hormone, and promotes a state of relaxation conducive to falling asleep more easily.
Service - Sound Bath Session (Individual)
A Private Sound Bath Healing Session is a powerful hour long healing experience that uses the healing vibrations of sound to promote deep relaxation and balance the body, mind and energy system. Sessions are offered in person at Awakenings Metaphysical Bookstore in Laguna Hills, CA.
The hour-long session begins with the use of an Ocean Drum lasting for about 5 minutes. The Ocean Drum simulates the sound of the Ocean which helps breaking up stagnant energy as well as raises the frequency of the brain. Then, Seven Crystal Singing Bowls, attuned to the seven Major Chakras, are then utilized for about 35 minutes. As each Crystal Singing Bowl is played the corresponding Chakra will be cleared, balanced and energized. Once completed, Re Hu Tek Energy (similar to Reiki) will be utilized to address any other imbalances in the energetic body. Lastly, the Client will be asked to return their awareness to the room and the final minutes of the session will be a discussion around any intuitive information that may have come through.
Overall, a Private Sound Bath Healing Session is a powerful way to promote deep relaxation, balance, and healing in the body and mind. This session can help to clear, balance, and energize the chakras, leading to a greater sense of overall health and well-being.
Service - Sound Bath Session (Group)
A Sound Bath Session for a Group is a powerful hour long healing experience to share with your Friends & Family that uses the healing vibrations of sound to promote deep relaxation and balance in the body and mind. Recommended for anywhere between 3 to 8 people (depending on the size of your home space).
In this session, seven crystal singing bowls, each attuned to one of the seven chakras, are used to clear, balance, and energize each chakra.
During the session, the recipients lie down comfortably and the practitioner begins to play the crystal singing bowls along with other sound instruments including an Ocean Drum and Metal Hand Drum.
As the bowls are played, their vibrations penetrate deeply into the body, clearing and releasing any blocked or stagnant energy in the chakras. The vibrations also help to balance the chakras, ensuring that they are all functioning at their optimal level.
Once the chakras have been cleared, balanced, and energized in the energetic body, the physical body responds. Recipients may experience a deep sense of relaxation, reduced stress and anxiety, improved sleep, and a greater sense of overall well-being.
Overall, a Chakra Sound Bath "Party" is a powerful way to promote deep relaxation, balance, and healing in the body and mind and share the experience with your Friends and Family.
See below to view availability and request to book!
Sound Bath Ticketed Events
If you're looking for a more cost-effective way to experience the transformative power of sound healing and meditation, you're in luck! In addition to private sessions, I also host group Sound Bath events that are open to everyone.
These events offer a wonderful opportunity to immerse yourself in the harmonious vibrations of crystal singing bowls, guided meditations, and energy healing, all in the company of like-minded individuals. Whether you're seeking relaxation, stress relief, chakra alignment, or simply a unique and calming experience, our group Sound Baths provide a welcoming space for all.
Joining one of our events is easy. See below or visit my Upcoming Events page to see the schedule, find the event that resonates with you, and reserve your spot. It's a fantastic way to explore the benefits of sound healing in a communal setting, connect with others on a similar journey, and take a meaningful step toward holistic well-being.
Don't miss out on the opportunity to be part of our vibrant Sound Bath community. Check our schedule and join us for the next event – we look forward to sharing this enriching experience with you!